Tag: Postnatal body massage

Prenatal massage at the pregnancy period

During your pregnancy you will suffer many different forms of pain and discomfort as your baby grows. We are not trying to scare you this is a fact. As your body changes and your baby grow and stretch your body you will experience some discomfort. It is possible you will get cramps, headaches, nausea, swelling, round ligament pain and lower back pain.
There are many forms of pain relief available including medications, acupuncture and meditation, but we want to let you know about prenatal and antenatal massage and the benefits they have over the other types.
1. Prenatal massage can be expensive if every time you need one you have to book an appointment, but they are really simple to learn at home and you do not need specialist equipment to carry it out. Ensure you learn the proper techniques though as there are certain areas on a woman’s body that should not have pressure applied to during pregnancy.
2. Your partner can perform the pregnancy massage Singapore techniques for you; it will also give them a chance to feel involved in the pregnancy. It is also a great way for the father to bond with the unborn baby, and let them go through the whole pregnancy experience with you.
3. Prenatal massage has been known to help with lower back pain something you will more than likely suffer from. A nice relaxing pregnancy massage will also help you unwind after a stressful day. A massage combined with a warm bath will have an even greater effect on you.
4. Headaches and nausea are something else that a gentle massage can help you with. If you are going to try a head massage you can use some fragrant oils but be sure that they are safe for pregnant women first. If in doubt just ask a clerk in the store or read the label thoroughly. click here for more information Post Natal Massage