There are several methods you come across every day for weight loss and you might have heard about ketonic diet also. It is advertised that ketones in a ketogenic diet can help in the weight loss. It seems to be a great idea but it is important to know how can you use ketones produced by the body and exogenous ketones for weight loss. The fact is that ketones are not responsible for weight loss, but they induce ketosis.
Misconception about Ketone weight loss
Ketone supplement induces instant weight loss is a misconception created by the supplement manufacturers as a part of their marketing strategy to lure people. Supplements are exogenous ketones and it would be wrong to say that they can’t do anything with the weight loss. These are tools to initiate ketosis and to elevate the energy level so that you can take the ketogenic diet to achieve your weight loss goals. They are good supplement to your ketogenic diet if weight loss is your goal. Ketosis is a metabolic state when your body is getting energy from fat burning instead of carbs breaking and this doesn’t always result in weight loss. Ketosis induction is based on the ratio of your protein and fat consumption. You need not starve yourself, but adjust the ratio. You can reduce the carb further if fat content is high in your body and make the balance.
Ketosis benefits for weight loss
Because exogenous ketones supplement initiates ketosis for ketogenic diet, a step forward for weight loss, it is certainly good because ketosis has the following benefits:
• It triggers fat burning faster.
• It suppresses your hunger so you don’t have craving to eat more.
• It regulates your hormones that create hunger.
• It regulates your blood sugar levels.
So, make a plan how you can go with ketogenic diet to achieve your goals for weight loss.